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Around the start of May, as the days were beginning to get longer, I was concerned that 4000 IU of vitamin D per day might be excessive so I cut back to 3000 IU per day. Around the middle of June I began to need afternoon naps. I had been going to bed around midnight and getting up about six in the morning so I assumed that I had not been getting enough sleep. Soon after I noticed prominent impressions of the bedsheets on my arms when I got up. Despite all my experience I excused it as me getting old. Then one day I had two one second bursts of tinnitus a few hours apart. I then realised that I was underdosing again so I went back to 4000 IU per day. The symptoms went away and for several nights I found myself not going the bed until two o'clock in the morning and still getting up at six o'clock with no signs of tiredness while awake.
© Copyright 2020 Andrew Jarvis.